Keryl Egan is a psychologist who has been helping people with mental health issues for over 20 years by her anxiety treatment sydney. Her practice provides counselling and psychotherapy to individuals and couples, including those dealing with stress, anxiety, depression, relationship breakdowns and other emotional problems. She also works with people experiencing difficulties in their workplace or career path.
Depression
Most people who experience depression will experience it at some point. Depression is a severe condition that can affect your ability to function; however, it can be treated and managed. You should not feel ashamed or guilty if you have symptoms of depression. For many, depression is a temporary condition that will go away independently, but others need medical help to cope with it. If you think you may be depressed, talk with your doctor about getting help, such as medication or psychotherapy. They can guide you through this process so you’ll eventually feel better again!
Anxiety
Anxiety is a feeling of worry or unease. It may occur suddenly or build up over time. Anxiety can be caused by a wide range of things, some of which are:
- Fear about the future (e.g., worrying about your performance at an important meeting)
- Past trauma (e.g., an accident)
- Concerns about your safety (e.g., being in public places like airports)
Anxiety can also be brought on by situations that you find distressing and uncomfortable, such as overthinking something terrible that happened in the past or imagining what might happen if a bad problem occurs again. Anxiety can be mild or severe, depending on the situation. For example, a person may feel anxious before going to a job interview but not when talking with friends; someone else might feel uneasy in any situation where they’re expected to perform well.
Post Traumatic Stress Disorder (PTSD)
- PTSD is a condition that can cause flashbacks, nightmares and severe anxiety.
- It’s essential to seek help from a psychologist at the first sign of symptoms, as early intervention can significantly reduce the risk of developing more severe symptoms later on.
- In therapy sessions, you’ll learn techniques to manage your symptoms and adjust your thinking so it no longer negatively impacts how you feel about yourself.
- Most people who receive treatment do see an improvement in their PTSD symptoms within four months, but it will take longer for those with more severe cases to recover fully.”
Addictive Behaviours and Substance Misuse
Addiction is a chronic disease of the brain. It affects people from all walks of life, regardless of age, gender or ethnicity. Addictive behaviours and substance misuse are complex issues that can appear to be easy to fix. But addiction is not just about drugs or alcohol; it’s also about gambling, sex and food. Addictive behaviour is often described as an illness because it can cause physical changes in your brain by affecting how you feel pleasure, think and behave.[1] The main signs of addictive behaviour are:
- Feeling unable to stop doing something that has become harmful to you or others (e.g., spending money all the time)
- Experiencing intense cravings for an activity even though you know it’s causing problems (e.g., enjoying drinking alcohol but knowing it causes arguments with family members)
Workplace Issues
If you are dealing with work-related issues, such as stress at work, workplace bullying or conflict, you must get help from a professional who can provide you with the tools necessary to deal with these challenges. The good news is that there is hope for recovery, and your life can be transformed by getting the proper treatment for your specific needs. It’s important to remember that you are not alone. Many people struggle with stress and anxiety, and it’s possible to overcome these challenges through the help of a professional therapist.
Emotional & Psychological Problems of Pregnancy and Parenting
Many emotional and psychological changes come with pregnancy, parenting and the hormonal fluctuations accompanying them. The following are some tips to help you cope:
- Pregnancy is a time of great excitement and significant physical and emotional changes. You may feel anxious about aspects of your pregnancy or being pregnant in general. It’s essential to keep these feelings in perspective; it is normal for women to feel nervous during pregnancy. The best way to combat any anxiety or concerns you may have is by seeking support from friends, family members or medical professionals such as midwives or obstetricians if necessary.
- If you’re worried about how your toddler will react upon hearing the news of his new sibling on the way, try talking about the baby early on so that he already has a sense (and perhaps even an image) of what’s coming before it happens—this can help ease fears later on down the track when another child arrives!
Psychosomatic Problems (e.g. pain, irritable bowel syndrome)
Psychosomatic problems are common and can be treated with therapy or medication. Psychotherapy is a short-term solution that helps the patient to improve their coping skills, while the medication is usually used for long-term treatment of physical symptoms. There is also evidence that combining psychotherapy and medicine into one treatment may be more effective than either method alone. The causes of psychosomatic disorders are often difficult to identify, but several risk factors have been identified. These include:
Keryl Egan has been helping people with mental health issues for over 20 years.
Keryl has been working in the mental health field for over 20 years. She has a Master’s in sydney clinical psychology and is a registered psychologist with the Australian Health Practitioner Regulatory Agency (AHPRA). She is a member of the Australian Psychological Society and has completed advanced training in Cognitive Behavioural Therapy (CBT). She works with individuals, couples and families in individual and group therapy settings.
Conclusion
Keryl Egan is an experienced counsellor with a speciality in trauma and anxiety. Keryl has helped hundreds of people find peace, acceptance and healing.
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